Listen to “WS 499 Stamina In Sex” on Spreaker.
WS 499 Stamina in the Bedroom
In the final week leading up to the 2026 Stroke-A-Thon, Ms Harper focused on tips to improve your stamina in the bedroom! For folks who suffer from premature ejaculation, or those who’d just like to be able to last longer in bed, the live adult sex education podcast was full of tips and advice.
(0:06 – 1:32)
I do so love the sound of my own stinger. It’s such a good happy noise. Whore School is your adult sex education podcast that airs live on Sunday evenings from 11 to midnight on the east coast.
That’s eight to nine west coast. Figure it out, time zones, whatever. You can join me free.
All you have to do is just join the Enchantrix Empire discord. Super easy. Now the live show and the chat are all in one place, so no more wandering around and being lost and confused and like, oh no, I have to join, open two different tabs just to listen to Whore School.
Nope, not anymore. We’re no longer over on Podbean because they suck. Screw those dudes.
You can still find the show syndicated through all of the, you know, the usual locations. It’s out there. You can find it and it is on Spotify because I’ll still put it, I have to upload it to Podbean afterwards in order for it to syndicate out to Spotify.
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What a pain in my butt. Pain in my ass. I tell you what.
So far over here I’ve read Miss Addie has joined us. Patti, prisoner to K. Marie is also in here. Patti says, short, sweet, to the point.
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They suck. Yep. I don’t know what was motivating them to be like, oh, we’re not going to do live streaming anymore because we’re buttheads.
It’s a live podcast, you ass monkey. Prisoners at Podbean sucks more than all of the LDW sissies combined. Burn.
I like it though. Like, yes, it does actually. I mean, we have some sissies who do an awful lot of sucking though, so it does pretty much suck.
What was wild was Podbean finally got their shit in gear and got everything working correctly so that like Miss Constance said that one of the last episodes of her show, Kink Corner, she had, nobody had any issues. Everybody could hear, everybody got in, everybody was listening to the live show. She was like, wow, this is the first time ever there were no problems.
So they figured out how to do streaming right before they decided to stop doing streaming. Assholes. Jerks.
So that’s fine. We’re just moving all of the podcasts over here to Discord. You can find us Enchantrix Empire Discord server.
It is discord.gg slash Enchantrix Empire. All one word. That’ll get you over here.
It’s free. We don’t charge for you to join our server. We do ask, however, that you obey a few simple rules like don’t be a jerk.
Don’t be a dickhead. No spam. And spam includes links to go join other servers.
So if you get Discord herpies, because you went to a stupid cam site and you clicked on a link and you got infected, you will get kicked right back out with the trash until you figure out how to clear your cache and make that stop happening. Because motherfucker. No, no Discord herpies up in here.
Yeah. Patty says anytime someone says fuck them to a group of terrible people, my first instinct is always no, don’t fuck them. They don’t deserve it.
Let them be frustrated. Hell yeah. Let them bitches be frustrated.
They deserve to feel the deep frustration. Deeply frustrated and sad and irritated. So we’re discussing stamina tonight.
Sexual stamina, to be abundantly clear. Sexy stamina. It’s the best sort of stamina.
I put a couple of tips for folks on the whoreschool.net blog when I was talking about stamina and endurance. So look, being really, really good at fucking requires that you practice. And the way that you practice any given skill is how you will do the skill.
If you practice with poor form, then when it comes time to perform, you’re going to have poor form. Patty said sexy stamina. I wonder whatever could be the reason for this topic tonight.
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Definitely not some kind of event coming up in a couple days. Would I theme every single episode leading up to the Stroke-a-thon? Would I do that? Yep. Absolutely.
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Completely. Yep. Every single episode.
Don’t worry. I’m going to talk about something completely different next week. I have a planner.
Like an adult. I have a planner. Look at this.
This is so cool. And so what I had down for us was chastity. I might push that back because in the whoreschool server, the whoreschool discord server, I was asked about demisexual orientations.
And so I might talk about that instead because that’s somebody, if you bring up a topic idea to me directly, I’ll be like, oh yeah, I can talk about that. And then I absolutely will. I will go off on that.
Patty says feeling seen. I have love in my heart for the ace A-Row folks on account of, hey, I’m A-Row. What up, homies? One of us.
So absolutely. I will talk about asexuality and Demi and Frey and Lith. All of those because they’re fascinating.
I’ve talked about them before, but it’s been a while, at least two years. But first we’re going to talk about stamina and how to build sexual stamina. So if, let me, let me put it up front.
If you orgasm routinely in under a minute, if you start sexual activities and cum really, really fast, like under a minute, under two minutes, and it causes you distress or is messing with your relationship, then yes, you definitely have a problem. If it causes you distress, that all by itself is reason enough for you to go and talk to a professional about it, because it could very well be a sign that you have something that is wrong with you physically that could be fixed. Now, most of the time, people who have premature ejaculation, some of the techniques are learned skills that you have to practice to get better at not immediately orgasming all over the place.
Prisoner says, do you have a reputation for derailing shows, Patti? Sometimes the tangents are very interesting. It’s why it’s a live podcast. The interaction is what makes it fun.
So the tangents and the derailment is, it’s part of it. It’s part of the experience. Also the ability for you guys to ask questions and say things.
And he said, I’m helping the quality of the show. I’m helping. Okay, so to build stamina, I mean, the most obvious one is edging.
Come on, that builds stamina. There’s some other things that you can do to, to help build your stamina, like math problems. I’ll come back to that.
And he said, I’m picturing that in a Ralph Simpson’s way. Hey, that’s exactly the reference I was making. So yes, it is exactly and precisely what I was going for.
There you go. That’s the fun of Discord. You can send gifs or jifs or however the fuck they want you to pronounce it.
I’m helping. I’m way too amused by that. Okay, so another problem that people may have when it comes to sex and sexuality is too much stamina, which I know for those of you who suffer from premature ejaculation, you’re probably thinking to yourself, too much? What the fuck? By too much stamina, what I’m really talking about people who have some forms of erectile dysfunction, or what seems like erectile dysfunction, in that sometimes your dick doesn’t get hard for reasons.
Specifically, people who have autism and ADHD, the combo, A-U-D-H-D, A-D-H-D, A-U-D-H-D. Okay. And he said, you’ll be getting back to it.
But were you serious when you said math problems? Yep. Don’t worry. I’m getting to it.
I’m getting to it. This is actually, this all plays together. So the reason why some people who have various forms of non neurotypical stuff going on have problems in bed is because they get bored.
And I know, I know, you’re probably thinking to yourself, how the fuck do you get bored with sex? Very easily, unfortunately, I have ADHD. Great. We love my brain.
It is wonderful. Definitely takes up space between my ears and occasionally spits out good ideas. But it means that I’m very distractible.
Picture me in bed with you. I am immensely distractible. Novelty is the key to keeping me engaged with what I’m doing with you in bed.
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Because if it becomes too routine, or too predictable, or if the stimulation trails off, I get distracted. And then I’m thinking about something completely different. Like, oh man, what was in that recipe from earlier? I think I need to go get some of those.
What are those little teeny tiny cucumbers called? Salad cucumbers? I don’t even know. And then my brain is just off it goes. And I forget that oh, yeah, we were fucking.
Whoops. Which is what it looks like when a person who does not have a penis has this particular issue. If you have a penis, and this happens to you, you can lose the erection.
And then you’re like, well, I’m sorry, I was thinking about cucumbers. Patty says, yeah, I get bored and distracted when masturbating all the time. Yep.
And Addie says, tiny cucumbers are a thing. They are. They’re so cute.
So like, if you harvest cucumbers before they reach full size, you can get really, really small cucumbers. Anyway, thank you for completely picking that up and helping me derail myself. Next.
So math. If you’re trying to build stamina in bed, take a cue from the non neurotypical people. If it is a problem for us that causes us to take a lot longer in bed, and your goal is to take longer in bed, then you should do what we do.
Only you’re doing it on purpose. And we do it because our brains go, I’m bored. And then we’re off thinking about other things, which is where the math problems come in.
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If you have trouble lasting in bed, math problems, do fractions in your head. Five eighths plus seven sixteenths is trying to focus on something that isn’t the overwhelming pleasure and sensation that you’re currently going through, that is pushing you closer and closer and closer to the edge. And you’re about to embarrass yourself by not lasting nearly as long as you thought you were going to be lasting.
Math problems. And keep it simple because you’re busy and you’re doing things and you don’t want to get too distracted with your math. If you are capable of doing differential calculus in your head, okay, sure, do that.
(15:03 – 15:49)
You’re a weirdo. But simple math, addition, subtraction, fractions, counting, the Fibonacci sequence, things like that. Just engaging enough to help distract you.
Just enough that you last a little longer. Both Patty and Prisoner answered the question. It is 17 sixteenths or one and one sixteenth.
That’s the answer to the math question. And then Addie called them nerds. Yeah, do not do the kind of math you have to write down.
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Patty said, I can do a little calc in my head, but most of the time you need the question written down on paper first. Mixed fractions are evil and improper all the way. So that’s why math can help build your stamina.
It’s because you’re using the distraction technique to kind of cheat a little bit. So distracting your mind can help when things like just your brain is too overwhelmed with the pleasure that you’re feeling. So if you have trouble reaching orgasm, that is a different problem from coming too fast.
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But either one of them, if it is distressing to you, that’s a thing that you can go and see your doctor about. There is a shout out to Jizzy who’s not here in the chat, but hey, Jizzy, I’m thinking of you because apparently if you go on Reddit. Oh, hey, Matt, welcome in.
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If you go on Reddit, I’m not saying you should go on Reddit. No one should go on Reddit. But if you did, there are various subreddits devoted to sexual topics like how to induce erectile dysfunction in yourself.
And so I happen to know that some of the people who are into humiliation, erotic humiliation in particular, are very interested in breaking their dick. And so they will use things like Kegels or flexing the muscles in your pelvis to exhaustion so that it can overcome your ability to stop yourself from orgasming. So that you just come helplessly because you can’t make it stop.
So it’s that feeling of helplessness and embarrassment that they’re chasing. Patty said, genuine question. It’s my brain feeling too overwhelmed.
I thought getting bored was it’s not enough stimulation and my brain is craving more. At least that’s what I thought. Yeah.
It’s not because you’re… When a person with ADHD or autism or a person who is not neurotypical becomes bored in bed, it’s because it’s not stimulating enough. So the situation that gives rise to boredom is if it’s too routine. If it is the same thing you do every time.
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For some people, that’s comforting. They love the routine. They want to do it exactly the same way every time.
They know what works and they’re like, okay, I’m going to do this. Boom. For other people, they get the routine of it is boring and therefore it stops working.
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This is also a plays a role in the escalator of kink. It’s why people, they get into a thing and they’re really, really into it and it works really, really great. And eventually they get used to it.
And now it no longer provides quite the level of edge or stimulation or, you know, fear or whatever erotic thing that they were getting out of it. It’s not there anymore. So they have to chase continually higher and higher levels of stimulation or they have to up the stakes for whatever it is that they were doing that was getting them off.
(19:50 – 23:23)
So same thing. They’re chasing the dopamine. They’re chasing a better and better high, basically through sex.
So people who have, um, ADHD, I cycle through different interests. Like I have a list of things that always work for me personally that I can go through and go, ah, okay, well, no, I’ve done that one the last three times. It’s kind of boring now.
So let me try something different. And so I go to one of the other things that I happen to enjoy and no, I’m not going to tell you. Cause the last time I told somebody that they proceeded to call me and try to use it in order to make me orgasm for them.
And it was a whole big thing. So, oh, and he says, I feel inadequate with this conversation. I’m a normie, monotonous and vanilla.
I mean, people who are very, very, very vanilla also are the sorts of people who experience all the trials and trivials of being non-neurotypical and, or erectile dysfunction or, uh, premature ejaculation. So those are very vanilla sorts of things for people to experience because it’s a very human set of things for people to experience. Wanting to be able to expand your sexual stamina and endurance in bed applies to everybody, no matter what they’re doing.
It’s easier if you have props and by props, I mean, sex toys and fancy lube. Sometimes that’s enough to either make sure that you can actually stay interested enough long enough to finish, or it could slow you down. There are tools and toys out there that can make you last longer.
That’s another thing that I was going to tell you guys about. Haddie said for Addie to wait a few years and you’ll get less vanilla. It’s a law of human experience or something.
People do tend to get a little bit more kinky as time goes on, but that’s, that’s the chasing novelty thing. Haddie says she’s in the downhill part of the journey about getting new interests. No such thing.
Nursing homes routinely, routinely have to have, like, people come in and talk to the residents about safe sex because even like old people are still horny motherfuckers and they will get up to absolutely everything that young people get up to. Everybody gets up to everything all the time. We are notoriously libidinous.
We are very libidinous people. All of us. Unless you’re asexual.
And even then. Mott says condoms for the elderly. Yeah, they hide the bowls of condoms from the families when they come to visit because they’re like, oh, don’t let them know.
(23:24 – 24:25)
But everybody knows they’re all fucking. Like, yeah, the common room absolutely has a bowl full of condoms and lube. Prisoner says condoms should be covered by Medicare.
You know, yes. Healthcare for all and condoms are healthcare. God damn it.
Anyways. Poise. So the Stroke-a-thon is coming up.
For those of you who do not know, and I have no idea how you don’t know, like, how do you not know at this point? The Stroke-a-thon is a live event. It will be taking place on Saturday the 23rd at 8pm here in the Enchantrix Empire Discord server. Don’t worry.
It’s in a private chat. Ha ha ha ha ha. You don’t get to see it.
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Patty is a member, but Patty has other things and so Patty won’t be participating, which sucks, because boo. I wanted everybody to see Patty’s dick. Anyways, to join the Stroke-a-thon, you need to do a 30 minute session with any of the 15 participating mistresses or go to phonesexassignments.com and buy the ticket.
It’s $80 and then you can participate. It’s a ton of fun. You want to participate because all 15 of us are going to go one by one by one by one by one by one by one by one and try to make you come.
Normally, normally we are known as the Cock Control Company because I mean cockcontrol.com. That’s one of our flagship sites. We do cock control. We control your dick.
We tell you that you’re not allowed to come yet. You can only edge or if you must, I suppose you can ruin it, etc. But this time we’re going to try to make you come.
And it turns out we’re all really, really, really fucking good at it. So we’re going to make you come and your goal is to resist. I hope your stamina is up to snuff.
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So if it’s not, you’re going to orgasm and we are going to cheer because yes, we love it. Prisoner wants to know who’s in the number one spot. I’m not telling you.
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You got to join the Stroke-a-thon to find out. It’s a surprise. So for the Stroke-a-thon, you have to have your genitals on like they would they have to be right there.
Like boom. Hello. Right there.
You have to have your hand on your genitals the whole time. You must do what we tell you to do with your hand on your genitals. You cannot use any of the various sexual aids that can help you last longer.
This is about your will versus our will. Our will is you’re going to come and you are simply going to try not to. You may not use a cock ring.
You may not use numbing lube. One thing, please don’t fucking nub up your dick. Oh my god.
Yikes. Why would you? You know what? These are things that people who have premature ejaculation issues can use to make themselves last longer. Ha, prisoner thinks that I get to be number one.
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You wish. Are you going to join us, prisoner? Are you going to be in the Stroke-a-thon? Join the Stroke-a-thon. Join the Stroke-a-thon.
Prisoner says apply the numbing lube before you get on c@mera. No. No numbing lube.
If we find out that you cheated like that, you don’t win a prize because come on. Play fair. You can use regular lube.
You may not use numbing lube. For people who suffer from premature ejaculation, sometimes it can help. It is not nearly as effective as you might think it is.
There are a lot of nerve endings in your penis and your genitals in general. So, don’t. It can help.
It is not a failsafe. Using a cock ring can keep you erect even if you orgasm. I want you to pay very close attention to the way I just said that sentence.
A cock ring can keep you erect even if you orgasm, which is why you’re not allowed to use one in the Stroke-a-thon because if the vi*w is obstructed or you catch it and smear it and get rid of it real fast and there’s no evidence, then why cheat? Don’t be a cheaty cheater. But if you have trouble attaining an erection and then keeping the erection, cock rings, that’s what they’re for. How do you say, well, um, I just put together the whole my brain getting bored thing extends to a lot more than just sex considering I just pulled up both my emails and reopened Super Metroid and the show’s not even half over.
Yeah, I know. I feel you, bro. Some calls, um, I play Sudoku.
Not all calls require all of my brain to be paying attention, okay? So sometimes in order to keep enough of me engaged in the call that I can appropriately focus, I occasionally will do a Sudoku puzzle. Most of the time I’m also crocheting. I’m sorry.
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I know what a terrible mental image for you to have of me on the phone going, oh yeah, touch your dick, and I’m making lace at the same time. And it’s because I have to, I have to feed my brain enough novelty and different stimulation so that it will fucking focus because otherwise, oh man, my brain goes places and I cannot make it behave. It’s driving me crazy.
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Okay, prisoner said ignore calls need additional brain stimulation. Oh, ignore calls are great because I’ll just be like, oh yeah, sure. You know, you can listen to me while I do stuff and you hear me doing the weirdest shit.
I’ll be like, okay, I’ve got, I’ve got to do my daily Sudoku puzzle because I gotta, I do Wordle. You’ll hear me do that. You might hear me, um, tippy tapping and typing away.
I’m writing a blog post. Um, if they’re extremely lucky, they get to hear me record an audio and then edit it. I’m very, very lucky because most of the stuff that I have to do for like work is varied enough to keep my brain happy, but I cannot write a blog post while I’m on a phone call because my fucking brain, I will read aloud to you, whatever it is I just typed.
The number of times I’ve had to like communicate with our dispatcher while on a call. And I’m like, I have typed out the weirdest shit to the dispatchers. And they’re like, Hmm, well, that’s interesting.
What do you need? I’m like, I’m sorry. I didn’t mean to tell you to suck a dick. My brain just does this to me.
I cannot make it stop my fucking brain. At this point, I’m used to it. I’m accustomed to the way that my brain works.
So I work around myself all the time. Where was I? I wasn’t meaning to tell you all about my Sudoku habit. Oh yeah, the brain getting bored thing.
Yeah. Brains. Watson, that’s a new form of erotica.
Oops, erotica. Oh, God. Most of the dispatchers, they know me.
They know what it means when I start typing. They get something weird. Okay.
Right. Stroke-a-thon and using toys. If you don’t mind, like if you’re like, well, I don’t care about winning the prize, attending the event is one, fucking awesome.
And two, who cares about the prize? The prize is just like candy on top. Then yeah, sure. Use anything you want.
Go for it. You can use a cock ring. You want to try to cum like three times? Yes, please.
Yes. That would be awesome. Do that.
(33:59 – 34:35)
You want to put a butt plug up your ass and rub chili oil on your dick? Okay. Yeah. Let’s do it.
That sounds awesome. Yes, please. Absolutely.
Hell yeah. If you want to win the prize, you have to play by the rules. But if you have, if you want to build better stamina, use tools, use tools to help you out.
(34:38 – 36:53)
I have seen some really nice, I’ve seen cock rings, the ones that are like the three rings that are all connected together. And it’s one big ring and it goes around everything, cock and balls. And then one ring that goes around your dick and another ring that goes just around your balls.
And it kind of, it’s like a bra for your dick. It lifts and separates basically. And it makes, it can make your dick look pretty.
Like I love a decorated dick. Hell yeah. Use, use cock rings.
Use them even if you don’t really need to use a cock ring. It can increase your pleasure because it increases, um, it traps more blood in your dick. It can make your dick harder.
It can make it last longer and it can increase sensitivity in your penis, which are all, that’s three really, really good things. Use a cock ring. Abso-fucking-lutely.
Put that on there and enjoy. Um, and it can make you, um, you can orgasm without ejaculation. The main thing that a cock ring prevents is most people after they orgasm, most people who have a penis, after they orgasm, especially after they ejaculate, they lose the erection.
Your dick goes limp again, right? A cock ring and a ruined or partial orgasm mean that you can keep going. You don’t lose the erection. And with a partial or ruined orgasm, you don’t lose all of the arousal either.
So you can just keep going. And oftentimes for most persons who have a penis, the second time lasts longer. So if you have premature ejaculation, try using a cock ring and combine your cock ring with a partial orgasm.
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When you feel yourself starting to come, remove the stimulation. Do not stroke yourself through it. Do not provide stimulation all the way through the orgasm.
Yes, it doesn’t feel as good, but you’ll still be horny. You’ll still be aroused afterwards. And with a cock ring, you’ll still be hard afterwards.
So you can keep going. You will want to slow down a little bit, kind of catch your breath. Go back to doing more foreplay because you may feel oversensitive.
(37:33 – 38:19)
So respect that. Respect the fact that it’s like your body has certain needs. Slow down, reduce the stimulation, and then go back.
Go back and rebuild. Go back to foreplay, kissing and licking and tasting until you’re ready to fuck some more. And the second time you will last longer.
Patty said, isn’t that just a ruined orgasm? Yeah, that’s why I’m calling it a ruined or partial orgasm. Partial orgasm is another word for it. Oftentimes when we’re doing like erotic humiliation, oh, I will absolutely call it a ruined orgasm because it’s more embarrassing.
(38:19 – 38:35)
It’s more powerful. It’s a more femdom sort of a thing to be like, I ruined your orgasm versus the more neutral language of it’s a partial orgasm because it is partial. It’s not complete.
(38:35 – 40:06)
You didn’t stroke all the way through it. You didn’t milk out every drop of pleasure that you possibly could have. You didn’t wring yourself dry.
You ejaculated, but you held back. It’s only a partial orgasm. Patty says, how effective is it though? I honestly can’t picture the body not being able to bypass the ring.
The cock ring is very effective if it’s the right size. If it’s a little too loose, yeah, you can lose some. So the way an erection works, you have two, basically tubes inside of the penis, the corpus callosum, that are inflatable bladders, sort of, that fill with blood.
And then there are little sphincters like doors that clamp shut when you are aroused to keep the blood in your dick. The blood in your dick is no longer circulating. It goes in, it stays there.
It’s not moving around. This is why if you have an erection that lasts too long, more than four hours, or if you get very, very hard, sometimes people will be like, wow, my dick turned purple. Yep.
(40:06 – 40:22)
Like a bruise. Yeah, same thing. The reason why you don’t want an erection to last too long, blood that isn’t moving around will clot and you don’t want it to clot inside your dick.
(40:24 – 40:37)
That’s bad. You get to go to a doctor and they get to do things to you that you are not going to enjoy with a really big needle to get the clotted blood back out again. So don’t do that.
(40:37 – 41:32)
If your erection lasts for longer than four hours, go see a doctor so that you can get healthcare and not have your dick damaged. Yeah, Patty says, I hate the image of blood clots in my dick. It really is.
It’s like four hours or longer. Some people clot faster, which is why it’s four hours, but really it’s closer to like six. But I don’t want to tell you that because then people will be like, oh, well, I’ve only been erect for six hours.
It’s fine. You don’t know until you find out from a healthcare provider whether or not your blood clots faster. So four hours.
Okay. So don’t wear a cock ring for more than four hours. Okay.
(41:33 – 42:38)
If you take medication and your dick literally doesn’t go down, so Viagra or Cialis or any of those, those are basically medications that they’re vasodilators. They increase blood flow. That’s how they work.
That’s what they do. Viagra was originally developed to address libido issues in women, interestingly. And then I don’t know why they gave it to a man and went, oh, look, it gave him a boner.
And all of a sudden it became a boner pill. So if you take something like that to help your dick stay hard and your erection lasts more than four hours, go to a doctor because blood clots, they’re uncomfortable. People in the chat are discussing a purple cock fetish.
(42:40 – 42:55)
And he said, so it was always a naughty pill. I thought it was meant for heart conditions. Um, I, it was originally developed for women’s libido issues.
And then they discovered that it messes around with your blood pressure. And we’re like, oh, Hey, look at that. Shocking.
(42:55 – 46:33)
And then they found out that, oh, it also works on men’s boners because they gave it to a dude who had a heart condition and he wound up with boners. So now it’s almost always used for boners, but it is, especially Viagra, it is still prescribed for people who have certain heart conditions. Um, people who have high blood pressure should not take it because it raises your blood pressure.
So if you have high blood pressure and you take Viagra, you can give yourself a stroke. So don’t fucking do that. Welcome to Whore School, where I will tell you all the horrible things that could happen to your penis and or brain.
He said a lot of scientific discoveries were accidents. They, yes, an awful lot of them, they come up with these interesting compounds and then they’re like, what’s this do? Which is why you test it out on animals first, because you can’t ethically give that to a person if you don’t know what the fuck it does. Seriously.
So anyways, Kegels. Kegels are sometimes used, um, by people on Reddit who want to turn themselves into a premature ejaculator. Um, what’s really entertaining, doing Kegels is also recommended for people who have premature ejaculation.
So basically your Kegel muscles are the muscles that control, uh, your bladder. So next time you’re in the rat bathroom and you’re taking a wee, start and stop your stream. The muscles that you use to do that, those are the Kegel muscles.
That’s what you’re going to use. For people who have a penis, you can also clench your muscles in your pelvic floor to make your dick dance around. Some people find this intensely pleasurable and it’s because the vas deferens, which is the little tube that runs from your testicles into your body and then down your penis, they pass in between the Kegels.
Also your prostate’s right fucking there. And so clenching the muscles around your prostate and around your vas deferens and around your dick in general can feel good. So people do that because it feels nice.
Like, Ooh, clenching, clenching, clenching, clenching. You should practice your Kegels because it’s useful for people who are inevitably going to become older, which hopefully is all of us. The older you get, the weaker your Kegels become.
As those become weak along with the slowly deteriorating sphincter at the opening to your bladder, you will piss yourself at some point. Sorry. Especially if you have prostate issues.
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How do you say it? It sounds like the BS with the mental health medications. Use this to treat this condition. Disclaimer, it can worsen the condition, right? An awful lot of those are like that.
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Sometimes it helps. Other times it harms and we don’t know which until you try it. Great.
We love this. Watts says, I need to take a piss now. Thanks.
So people who have a prostate, next time you go and pee, put your finger behind your testicles and press up and they kind of jiggle a little bit. Oftentimes you will get more pee out. You’re welcome.
(47:26 – 48:17)
Fully clearing the bladder can be really, really important for one, bladder health and two, prostate health. And also you should make a habit of touching your prostate from time to time just to make sure that nothing’s going on with your prostate health. If you, uh, if you stick your finger behind your balls and you press up and forward into your prostate and you immediately orgasm, go see a doctor right away.
That’s, that’s bad. Stamina. Working on your Kegels can improve your stamina because the muscle that you clinch when you don’t want to orgasm is your Kegels.
(48:21 – 50:40)
The reason why people mess around with their Kegels when they’re trying to induce premature ejaculation, they’re trying to work those muscles to exhaustion so that then the muscle fails. It’s like if you’ve been, um, picking up and putting down heavy weights again and again and again, and you work out to exhaustion so that you, ah, and then you drop things. Same thing only with your penis.
And of course, over time, doing Kegels to exhaustion will, um, strengthen your Kegels. Look, people who are into this, um, it’s not, it, it’s not, it’s not really going to induce premature ejaculation on a permanent basis. It’s going to, it’s going to, um, strengthen it.
Eventually. Bodies. Um, the, it’s the pelvic floor muscles.
So, as a whole bunch of them, it’s not necessarily that the muscles are called Kegels. It’s the set of muscles. Let me see.
Kegels. Exercise. What muscle? I, I love it when the AI thinks like, oh, it’s the pelvic floor muscles.
Yes, I just said that. I’m looking for the specific ones, you dick. Let me see here.
You don’t get to know which ones are the specific pelvic floor. You’re not allowed to know. Well, that is, that is very nicely labeled.
(50:41 – 51:41)
Pupil rectalis. Pupil coccygeus. Ileo coccygeus.
Coccygeus urethral hiatus. That’s just where your pee comes out, but that’s a picture of a woman’s body. So I’m not sure if, um, men also have those anatomy bits, but those are the Kegel, the muscles in the pelvic floor that are exercised by women.
Um, pelvic floor muscles in men. Show me something labeled. That’s the bone.
I know what the ischial tuberosity is. It’s a part of the pelvis bone. Levator ani muscle or anything that says faucet is a bone.
So fuck off. Gluteus maximus muscle, external anal sphincter, internal anal sphincter. None of those are really telling me.
(51:42 – 56:01)
Anyways, it’s the pelvic floor muscles. So it’s, it’s the muscles in your pelvis closest to where your genitals are. And you do Kegels for those muscles.
Patty said it’s honestly so hilarious that it ends up improving your ability to hold an orgasm instead of shortening it. Do Kegels. Um, it will help with your bladder retention and not, you know, tinkling yourself and also can make you last longer in bed for fucking stuff.
That’s important. The important stuff. There’s, uh, what’s really funny.
So the AI overview thing is so dumb. It’s like, you can try the start and stop method or edging. Okay.
Those are basically the same thing. Edging involves figuring out your own body’s physiological signals for when you are about to orgasm and or ejaculate so that you can slow down or stop before you do that and then start again. It’s also called the stop and start method.
What says red light, green light. Yep. So edging works really, really well.
You can do pelvic floor exercises. Um, you can increase your general health overall can be helpful and useful for increasing your stamina in bed. You’re more likely to last longer if you’re healthy.
So maintaining a healthy weight, eating a healthy diet, um, exercising, making sure that your cardiac health is, is where it needs to be. The healthy, healthier you are, the longer you last in general, unless there’s something else going on, in which case medication. So you can exercise your body.
You can take care of your health. You can distract your mind. You can attempt to use some mindfulness techniques.
Some of these may backfire. Focusing intently on what your dick feels like can lead to you orgasming, but you can also use mindfulness techniques to focus very, very hard on something that isn’t your dick, like a math problem. Basically it’s the distraction technique.
You only using meditation to get there. You can use physical tools like a cock ring. You can use numbing lube.
I do not recommend it. It doesn’t last long enough. And I don’t like anything that stands between pleasure and you other than me.
And he says, my coordination is terrible. I’m in bed right now. Oh, hi.
So I started playing with my legs, bringing them up and down and they were so uncoordinated. It takes practice. Prisoner said, think of baseball statistics that combines a boring sport with math.
It’s yeah. That’s advice that people have often been given in the past. Well, you know, think about something.
Think about, what was it? Margaret Thatcher naked on a cold day or baseball. Baseball makes me dry as a desert. And he said, I need coordination to do kiggles.
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Usually it’s not involving your legs. It’s in the pelvis. Try to make your genitals dance around.
(56:13 – 57:22)
You don’t have to use your legs to do it. You can depending on what your genitals look like, but it’s an internal muscular thing. Patty says, at this point, I genuinely couldn’t find information about why people hate Margaret Thatcher.
And I might be a little afraid to ask. Well, if you spelled her name like that, I that’s why you couldn’t find anything. She was a prime minister of Britain for 12 years between 1979 and 1990.
She was the first woman to ever hold that position. She was apparently a baroness, right? Honorable Baroness Thatcher. She was the leader of the conservative party.
(57:36 – 1:00:18)
Uh, basically a politician. There you go. Wikipedia, go forth.
Patty’s like, oh, goddammit. If you ask about information and indicate that you don’t know how to find it, I will find it for you. Start with Wikipedia and work your way out.
Go forth. She was a baroness. I want to be a baroness.
Be a sexy baroness. Okay, so that’s the basics for how to increase your stamina in bed. Distract yourself.
Work on your muscular control. Edge. Start and stop.
You can use tools like a cock ring. Uh, yeah. Go forth.
Last longer. Have better sex. And of course, there’s absolutely nothing whatsoever wrong with being a type of guy who only who comes in five minutes.
Focus more on foreplay and make sure that your partner has an orgasm or two. And then it doesn’t matter if you only lasted for five minutes. A lot of women don’t want a man who can last for hours upon hours upon hours because we get bored too, bitches.
Whore school is adult sex education with a focus on no fear, no guilt, no shame on account of fuck John Calvin and the Puritans. You should join Stroke-a-thon. It’s this Saturday.
It’s going to be great. It’s going to be so much fun. Wait till you find out who the em, MC is.
I’m so excited. Oh my god. Okay.
Next week, probably going to be a sexuality, a row, a romantic identities and all of that because it’s great stuff. Thank you guys for listening. I am Harper.
Go forth. Have better sex. Thank you all for listening and good night.
Find the Whore School Schedule right here, and remember to join the Whore School discord for more memes, connection, and all the resources used by Ms Harper for the show. Whore School is adult sex education with no fear, no guilt, and no shame!
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